Woman In Gym Preparing To Lift Weights

What Age Is Best To Start Lifting Weights?

Contrary to most people’s opinion, lifting weights isn’t only reserved for adults. Kids who lift weights also experience the same health benefits as adults. If your child begins showing interest in lifting weights, then the best thing to do is help nurture this interest.

With your guidance as a parent or guardian, your child could shape his/her physique from a very early age.

But, the big question is; what age is it best to start lifting weights?

According to the American Council on Exercise, the ideal age for a person to start lifting weights is when they are 7 or 8 years old. Provided the person is capable of following instructions, he/she can start lifting weights. The moment your child shows signs of readiness, you can include a weight lifting program in his weekly exercise routine.


Most kids become enthusiastic towards lifting weights mostly because of influence from their parents, relatives, or celebrities. Irrespective of who sparks the influence, as a parent, it is your role to teach your child on how to do this safely. Kids aged 7 to 10 years are curious about a lot of things in life. Some might wish to be astronauts, whereas others might fancy lifting weights.


You can integrate a suitable weight lifting plan into your child’s routine. Note that you should start with the light stuff. Don’t go knee-deep into the hard-core stuff such as the weightlifting clean and jerk. This could be risky for kids. Also, stick to smaller weights and gradually increase the weights as time progresses.

Young kids also get bored easily with things. His/her interests in lifting weights may fade away easily in a week or two. The best way to avoid this is by keeping the routines exciting and fun.

You don’t need to follow a rigid routine every day. Switch things up and incorporate aerobics. Being part of an online kids weightlifting routine plan can benefit you immensely.